mc_grogor. Bikes. July 28th , 2017.
Get (a legal) high. Once a thing of myth, the infamous ‘runner`s high` has been proven beyond doubt by German scientists. Yet despite the name, this high is applicable to all endurance athletes. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography (PET).
Cycle away from the big C. There`s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is speciﬁcally good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn`t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
You`re developing a positive addiction. Replace a harmful dependency — such as cigarettes, alcohol or eating too much chocolate — with a positive one, says William Glasser, author of Positive Addiction. The result? You`re a happier, healthier person getting the kind of ﬁx that boosts the good things in life.
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