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Bikes. Friday , July 28th , 2017 - 05:41:45 AM

Beat illness. Is cycling good for you? Yes! Forget apples, riding`s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they`re ready to fight off infection,” says Cath Collins, chief dietician at St George`s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as couch potatoes.

You can get fit without trying too hard. Regular, everyday cycling has huge benefits that can justify you binning your wallet-crippling gym membership. According to the National Forum for Coronary Heart Disease Foundation in the US, regular cyclists enjoy a fitness level equal to that of a person who`s 10 years younger.

You`ll make more money. If you`re cycling to lose weight then you could be in line for a cash windfall… Well, sort of. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth — which saw 7,300 people regularly interviewed between 1985 and 2000 — to see how their obesity and wealth changed over that period. Zagorsky concluded that a one unit increase in body mass index (BMI) score corresponded to an £800 or eight percent reduction in wealth. So, shed a few BMI points on the bike and start earning.

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